Showing posts with label sizeism. Show all posts
Showing posts with label sizeism. Show all posts

Height and Health

[TW for fat hatred; denial and violation of personal autonomy.]

If I went out and broke both of my femurs in order to insert fancy machinery that would gradually lengthen them, which would mean 1-3 days in a hospital, the services of an occupational therapist and weeks of rehabilitation, and assuming none of the complications inherent in such a procedure were to occur, in the end, I'd be an inch or two taller.

According to many leading authorities, physicians and the media, I would also be healthier.  Despite having two broken, and therefore weakened, femurs; despite the stress and pain of surgery (not to mention financial stress); despite the exercise lost from reduced mobility and the hospital stay; despite the fact that nothing whatsoever in the procedure actually addresses health - many professionals would consider me healthier.

Because BMI.

It really is totally ridiculous when you take a moment to think about it.

What happens if you bend your knees while being measured? If you just had a large meal?  If you have heavy things in your pockets?  If you just took a huge dump?  If you're wearing platform heels?

For me, not much, since I'm at about 40 BMI and am clearly a ticking time bomb or whatever.

But for someone right on the (completely arbitrary) line between "normal" and "overweight"?  I mean, their entire life and future health could be imperiled by those two pounds!  Why aren't physicians working to prevent this life-threatening scenario?  Telling patients to fast before a routine doctor's visit, sending them to pee before putting them on the scale, stripping them?  Heck, even a cavity search would be helpful - I mean, the TSA does it all the time, so it's okay, right?

Whatever is necessary for the health of our citizens. We will do whatever it takes.

Or... maybe we could, y'know, do the vaguely intelligent thing and ditch BMI as a measurement of health.

Just a thought.

The Power of Words

[TW for fat hatred, depression.]

Sticks and stones may break my bones, but words will forever haunt me.

About two weeks ago, I was at my mother's and step-father's house when my step-father, during a discussion of the (horrible) show Biggest Loser, abruptly said, "I hope you're not using this new interest of yours [HAES] as an excuse to stay fat."

It's not often I lose control of my jaw muscles, but this was one of those times. I was paralyzed. My mind went totally blank. I wanted more than anything else to refute the shame that had been foisted upon me; to counter the ugly enthymemes within that short sentence, but no words came.

Things were heading downhill before my step-father said this, and went further downhill afterwards (ending in being fully silenced and prevented from defending myself), but that sentence sticks in my mind as the most damning. I've blogged before about why I'm ardently dedicated to the fat acceptance movement. I am sad to say that in the two weeks since this encounter, I have slid significantly backwards; reverted in many ways to the way I used to think. The cognitive dissonance and the unmitigated hurt have been nearly overwhelming. When I read articles or blogs or research about obesity and health, I find myself questioning the conclusions that one can be both fat and healthy.

I've gone through that single sentence and ripped it to shreds in my mind, over and over, and yet, I still wonder. I am learning, I am growing, I am still dedicated to fat acceptance, but my foundation of surety in the message has been shaken. In my head, the battle looks something like this: "The basis of that statement is that fat is bad." "It ain't exactly good, though." "Fat just is. You cannot divorce me from my fat - I am not a person despite my fat." "No, but you can certainly lose that fat if you weren't so lazy." "Weight doesn't matter!" "Of course not, but fitness does, and if you just took a twenty-minute walk around the block a few times a week, you'd lose plenty of weight." "I already do that." "It's obviously not enough." "But he implied that this whole thing was just an excuse to stay fat!" "Well, isn't it?"

This, from one sentence. From one instance of concern trolling. Because it came from family, and in a form more concentrated than I'd ever experienced from that direction.

I know the italicized voice is wrong. I can verbalize precisely why it is wrong. But the new voice, the one that developed with my discovery of fat acceptance and HAES, is mere months old, whereas the voice of internalized self-loathing has been strong throughout my life.

The road to fat acceptance is a journey that involves confrontation of internalized misconceptions and a willingness to change. The willingness is there. The confrontation, ongoing. But I'm still walking this path, regardless of the occasional stumble.

Self-Depreciation Isn't Harmless

[TW for fat hatred.]

A number of years ago, I was involved in an activity that included getting all participants new shirts, and so everyone had to line up and give their shirt size to a woman with a clipboard.

When it was my turn, she asked, "What's your size?"

I sighed, chuckled and said, "Too big."

The woman choked. "Excuse me?!"

Too late, it struck me that she was significantly larger than I was, and that I'd badly insulted her. I stumbled over an apology, mumbled my shirt size and slinked off to be mortified in private.

Off-hand self-depreciation is all too common, and almost no one is aware of how much it hurts. The example above is something I will forever be ashamed of, but I use it to remind myself precisely why this sort of thing is entirely unacceptable.

It hurts ourselves.
When we attack ourselves (for it is, indeed, an attack), we reinforce our own internalized fat hatred. Reactions from anyone who happens to hear the attack also have a powerful effect. There are a limited number of possible reactions: Ignore, Agree With, Disagree With or Teaspoon.

Ignore: Default assumption is Agree With; reinforce internalized self-hate.

Agree With: Reinforce internalized self-hate.

D
isagree With: Experience the high of receiving compliments but never take them to heart. Continue self-depreciating. Reinforce internalized self-hate.

Teaspoon: Be taken totally off guard by a new approach that, instead of agreeing or disagreeing, provides a different philosophy of body image; learn, grow (or, alternately, disagree vehemently). Do not reinforce internalized self-hate (in the alternate scenario, do internalize self-hate, with a bonus dollop of anger and frustration at the teaspooner). Needless to say, this scenario does not often occur as compared to the other reactions.

Further, it is nearly impossible to maintain a high opinion of someone engaged in self-depreciation. The more the hatred is repeated, the more people around you will agree... or, at least, they will stop commenting and trying to convince you otherwise.

It hurts others.

See my example above. We so commonly compare ourselves to each other; is it any wonder that hearing self-depreciation from someone we like or admire - or even a stranger! - will result in feelings of inadequacy? Too often, people who hear these negative things will apply them to themselves, yet again reinforcing internalized self-hate.

It hurts everyone.
Just as sexist comments don't simply occur without consequence, fat-hating comments also have consequences. They encourage the cultural hatred of everyone who is fat; they present as intolerance, discrimination and stigma against fat people.

If you hate yourself because you are (or perceive yourself to be) fat, how can you possibly regard or treat fat people equally with thin people?

Here's a hint.

You can't.

Knowledge is Power.....Right?

[TW for Self Injury (SI) and fat hatred]

I've a couple of blogs that I frequent and read every time they're updated, and one of these is Danceswithfat, a Size Acceptance blog run and maintained by Ragen Chastain (as she describes herself: Dancer, Choreographer, Writer, Speaker, Fat Person). For me personally, Ragen's been an inspiration. I like being active, and I like moving, but for so very long I've let myself believe that I'm not 'allowed' to be out and about (cause, you know, fat in public and all), and certainly not allowed to do things I enjoy, such as dancing. But watching and reading Danceswithfat helped me to love my body and realize just how much it can do, and how much it wants to do. Fat, not fat, I love myself and I deserve to do things I enjoy. So thank you, Ragen. Thank you for continuing on under an onslaught such garbage such as this.

The post describing the hate (or rather some of the comments following it), is what prompted this blog entry. I won't quote them here (since you can read the comments in that link), but these are the arguments that are generally made on FA/SA blogs by people who 'aren't quite on board with FA/SA'

-Michele Obama's Let's Move campaign is helping parents gain knowledge about nutrition!

I feel like with this statement, there's usually a lot of unexamined privilege floating around. First and foremost, let me get this out of the way before someone tries to say "OMGURAGAINSTNUTRITION". I'm absolutely, completely, and without a doubt for nutrition and health- but I'm also able to see and understand the underlying complexity that inhabits nutrition and health. The biggest problem I see with big 'campaigns' such as Let's Move is the misguided theory that 'Educating Children and Parents' will somehow solve all the Nutrition Problems (and by extension, all Obesity Problems- cause obesity can only come from Poor Eating, like Everyone Knows )

*takes a second for ya'll to reset your sarcasm detectors*

I'm all for education. It's what lets me read an article/study/etc and determine what it's really saying, see what the study it aiming for, and see who funded it. Education's great- but education is not by any stretch of the imagination- the biggest or best way to promote nutrition. Besides the fact that it's quite insulting to assume that all parents have no idea what constitutes nutrition (yes, there are some who don't have the knowledge of what nutrition is, but my point is that anytime you lump people into groups with terms such as all or none it's bad news), it completely ignores the underlying socioeconomic problems that many people face in regards to nutrition for themselves as well as their children.

There are places all over the US* which are known as food deserts- places where healthy and affordable food is difficult to obtain. Here's a map, for those who wish to see what areas food deserts effect. For these places, no amount of pure knowledge will help their nutrition. Let me say that again. With emphasis. For these places, no amount of pure knowledge will help their nutrition. No matter how much the Very Helpful People, try to 'educate' (again to emphasize the actual amount of people who 'need' to be educated is supersmall- as if there are no media/world messages about food and nutrition at all) the residents residing in these areas, they will still lack the money and ability to acquire the healthy food from which they're 'supposed' to get the nutrition from.

Also, I find it sad and a bit disturbing (but not shocking) that Those Who Would Educate, don't realize just how much time factors into the decisions of food-buying. Especially in this economy, people are (generally) spending their time looking for work, or working as much and as many jobs as possible simply to put food -any food- on the table. And honestly, after all that working and shopping and stress of everyday life they (they being mostly single parents, which is mostly made up of single mothers) simply don't have the time or the energy to prepare the healthy food.

"But they should work harder cause it's worth it and whowillthinkofthechildren and they're bad parents if they don't do this one thing," you say? Or my personal favorite (and something that was told to me over and over again by someone I admired once) "You don't find time, you make it." That right there is privilege talking. "But, I did it, so why can't they?" you ask? Then I direct you to read about bootstraps here. It's just more privilege talking.

-But I have Binge Eating Disorder and thus I gained weight, thus everyone must have Binge Eating Disorder, also known as "Fatties just need to stop eating their emotions or find something to replace the eating with"

I really really hate this 'argument' for a variety of reasons. First thing that comes to mind is, again, the 'this is my life experience and thus it must be your life experience too' which happens a lot (at least in reference to obesity) from people who are in the lower weight portion of the weight-cycling from diets, people who are in the 5% of those who can lose and keep off weight for a period of 5 years or more, or people who are attempting to recover from/have recovered from DE or an ED. No one's life experience is the same, and no person speaks for all people, and again, lumping a group of people into one category and labeling it is dangerous thinking.

This sentiment also attempts to ignore the idea of nutrition as a variable and completely individual phenomenon. What is healthy (and what the definition of health is) for one person in one moment, is different for another person, or the same person in a different moment. And here's where I break out my life experience as an example of a different perspective:

I am a severely disordered eater. This resulted from growing up in a severely anti-fat and anti-women culture and household, and from suffering all manner of abuses from 'friends' and partners, including emotional, verbal, mental, and physical abuse. I have PTSD, an anxiety disorder, and have flashbacks and panic attacks. I have cut, smashed my head into objects, taken pills, bitten, and ate in a disordered manner. Compared to all the other coping mechanisms I have used, I used my disordered eating in order to be healthy, disordered eating was and is my way of keeping myself from unhealthy practices. (And, you know, I'd call keeping myself alive a healthy choice, just sayin') And no, changing coping mechanisms doesn't work for everyone (and for those it does work for, it's not generally an 'overnight change), and no, it didn't work for me. And while yes, I've personally been able to talk and vent and do what I can to get out of the triggering situations (having a healthy relationships works wonders for that), I resent being told that my personal choice for keeping myself healthy is bad because of some arbitrary definition of 'health'. I am alive and as healthy as I can be right now, and that's what matters to me- and each individual is perfectly capable of making their own decision about their own health (using their individual definition of health), and no one else has the right to judge anyone else on those decisions.

*I know there are places all over the globe that are food deserts, here I'm just speaking of the US ones because the Let's Move campaign effects the US, and I happen to live in the US.

Science Daily Fail

[TW for sizeism and Bad Science]

So, being the FA person that I am (and resident Fatty at most places I go =O ), I'm always looking to properly educate myself and find out more about the science behind some of these 'obesity studies'. Being an environmental scientist, and a biologist, the mechanics behind studies fascinate me; I love to pull apart studies and see what's *really* going on behind the scenes (because, honestly, there's *always* something going on behind the scenes. This is, unfortunately, how science is functioning today). It's pretty important to be able to do this, for me, as a fatty, because it gives me the material I need to refute ridiculous claims of sizist douchewaffles. This is the basic premise of why I was perusing Science Daily today.

I pulled up the Obesity News page (which would give me the 'latest' research on obesity- or so they advertised), and perused the articles they had featured there, and I collectively lolsobbed and facepalmed at these:

How Discrimination Hurts: Lack of Fair Treatment Leads to Obesity Issues

Turning 'Bad' Fat Into 'Good': A Future Treatment for Obesity?

And here's the real kicker listed right after it:

Changes in 'Good' Fatty Acid Concentration of Inner Organs Might Be Largely Independent of Diet

After I was done snickering at the titles, I (unfortunately) did the next sciencey thing to come to mind- I actually read them. This may have been a mistake on my part, as it's mostly crap, but I did learn something new in the process of reading them.

DAS: Sizeism

[TW for Fat Hatred.]

Sometimes, a hateful submission to DAS* will make me smile more than I ever could have expected.

When I first saw Secret 10445, my jaw hit the floor and my hackles snapped high. The text is red caps on a green background, and reads:
"I would never date a fat guy, because I don't respect fat people. They lack discipline."
How could it be, I inwardly raged, that someone could ever say something like that? Well, unfortunately, I was able to answer that almost immediately: All this ST had to do was listen to popular culture. It's a widely accepted myth that fat people are fat because they eat like crap and lie around all day long instead of doing the morally correct thing by trying to lose the extra weight that they inflict upon civilized society. Fat people are a monolith, don'cha know? We have no variation in physiology. We are not human - we are fat, and our fat defines us.

By the time I read the secret, it had been up long enough to garner a good number of comments. I began reading them expecting to find the same fat-phobic tripe as expressed in the secret itself, only to be pleasantly surprised. With very few exceptions, every comment refuted the ideas expressed in the secret. Over and over again, people were taking the ST to task for hir bigotry. It was enough that I my initial anger melted away, and instead I found the ability to laugh dismissively at the small-mindedness of the ST's assertion. I was smiling.

And that, folks, is progress, both in a personal sense (six months ago, I would have internalized the message in that secret) and in a cultural sense. I take comfort in that people will at least fight against the more blatant examples of sizeism.

(As an aside, I'm aware that more comments have since been added to that secret, including a not-insignificant number of fat-hating sentiments, but I'm choosing to dwell on the positivity of the initial reaction instead of the hatred that followed.)